tag:blogger.com,1999:blog-50532243921561704172024-02-23T18:02:37.163-08:00FitBakesWelcome to my Blog... Where fitness and food come together in a delicious and delightful way. :)Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-5053224392156170417.post-25230850031998458302016-04-20T12:35:00.000-07:002016-04-20T12:35:03.210-07:00Banana Fosters Fit Layer Cake <h2 style="text-align: center;">
<span style="font-size: large; line-height: 16px;"><b>Banana Fosters Fit Layer Cake</b></span></h2>
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Ingredients:<br />
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3 scoops @1st Phorm Level 1 Vanilla IceCream</div>
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1cup Kodiak cakes pancake and waffle mix</div>
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1/2 cup oat flour</div>
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11/4 cup Muscle Egg cake batter flavor or egg whites</div>
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2 tsp vanilla extract</div>
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1/3 cup stevia</div>
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2 tsp baking powder </div>
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2 tbsp coconut oil </div>
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Toppings: </div>
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3 tbsp honey </div>
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2 bananas </div>
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2 scoop Level 1 Vanilla Ice-cream</div>
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1 tbsp coconut oil </div>
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1/2 cup water</div>
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1 fresh vanilla bean<br />
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Macros cut into 8 pieces:</div>
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Carbs 27</div>
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Protein: 23</div>
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Fat 8</div>
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Directions:</div>
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Preheat oven to 375 degrees F. Spray two circular baking pans with PAM spray. ( I just bought cheap disposable ones from the store). </div>
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In a mixing bowl mix two scoops of Protein powder, 1 tbsp honey, 1/2 cup of water and the fresh vanilla bean and mix. Set aside in fridge. </div>
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In a mixing bowl combine the protein powder, pancake mix, stevia and baking powder and mix together. Add in the egg whites, vanilla extract and melted coconut oil. Whisk together thoroughly. Pour half the cake batter into one pan, and the other half into the other pan. Bake for 30 - 35 min or until knife comes out clean. remove and place on a cooling rack.</div>
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In a frying pan, add 1 tbsp coconut oil and 2 tbsp honey and fry the bananas until golden brown. </div>
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take the cake out of the pan and place it on a serving plate. pour half the icing on top, and layer half the bananas on top. Put the second cake on top and repeat. </div>
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Your dessert is ready to slice and enjoy!<br />
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-33394394802653748222016-03-16T10:26:00.000-07:002016-03-16T10:26:05.356-07:00Banana Nut Bread <div style="text-align: center;">
<span style="font-family: Helvetica; line-height: normal;"><b><span style="font-size: large;">Banana Nut Protein Bread</span></b></span></div>
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Ingredients: </div>
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<ul>
<li>3 scoops 1st Phorm Level 1 Ice Cream Sandwich </li>
<li>1 1/2 cup egg beaters</li>
<li>1 tsp vanilla extract</li>
<li>2 tsp pumpkin spice or cinnamon </li>
<li>1 tbslp coconut oil melted</li>
<li>3 medium bananas</li>
<li>1 cup toasted oats (I like toasting cause it gives a more nutty flavor to the bread)</li>
<li>1/2 cup self rising flour</li>
<li>1 tsp baking powder</li>
<li>1 tsp salt</li>
<li>1/3 cup stevia</li>
</ul>
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<li>1/2 cup crushed honey roasted pecans & 1 tsp of cinnamon (topping)</li>
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Directions: </div>
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Preheat Oven to 350 degrees F. Spray PAM in a bread baking tin. In a mixing bowl mash the 3 bananas, add in egg beaters, vanilla extract, coconut oil, and stevia. Mix together. In a separate bowl combine the dry ingredients; protein powder, flour, oats, baking powder, and salt. Mix together. Slowly mix in the dry ingredients with the wet ingredients. once thoroughly mixed sprinkle the crushed pecans on top and push them into the batter, sprinkle cinnamon on top. Bake for 25 mins or until firm. Remove from oven and cool. Slice and serve. Makes 14 servings. </div>
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Macros per slice: </div>
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Carbs 13 gr</div>
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Protein: 9</div>
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Fat 4</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com5tag:blogger.com,1999:blog-5053224392156170417.post-87174863811076681772016-02-12T13:07:00.000-08:002016-02-12T13:07:53.827-08:00Protein Nut Crunch Bark <br />
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<span style="font-family: "helvetica"; font-size: large;"><b>Protein Nut Crunch Bark </b></span><br />
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Ingredients:<br />
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<ul>
<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">3 scoops 1st Phorm CTC</span></li>
</ul>
<ul>
<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">1/3 cup water</span></li>
</ul>
<ul>
<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">1/3 cup pistachios</span></li>
</ul>
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<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">1/3 cup walnuts</span></li>
</ul>
<ul>
<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">1/3 cup roasted almonds</span></li>
</ul>
<ul>
<li><span style="font-weight: normal;"><span style="font-family: "helvetica"; font-size: 12px;">1 cup rolled oats</span><span style="font-family: "helvetica"; font-size: 12px;"> </span></span></li>
</ul>
<ul>
<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">1/3 cup chopped dates</span></li>
</ul>
<ul>
<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">1/3 cup golden raisins</span></li>
</ul>
<ul>
<li><span style="font-family: "helvetica"; font-size: 12px; font-weight: normal;">1/3 cup dried cranberries</span></li>
</ul>
<ul>
<li><span style="font-weight: normal;"><span style="font-family: "helvetica"; font-size: 12px;">1/4 cup stevia</span><span style="font-family: "helvetica"; font-size: 12px;"> </span></span></li>
</ul>
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<span style="font-family: "helvetica";"><span style="font-size: 12px; font-weight: normal;"><br /></span></span></div>
<span style="font-weight: normal;">Directions:</span><br />
<span style="font-weight: normal;"><br style="line-height: normal;" /></span><span style="font-weight: normal;"><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /></span><span style="font-weight: normal;"><span style="font-family: "helvetica"; font-size: 12px; line-height: normal;">In a frying pan, toast the oats until golden brown. In a mixing bowl combine the toasted oats, nuts and dried fruit and mix together. In a separate mixing bowl, combine the protein powder and stevia, mix in with the water. Add the dried fruit nuts, and oats mix into the bowl with the protein powder and water mix. Mix well until all the ingredients are well coated. </span></span><span style="font-weight: normal;"><span style="font-family: "helvetica"; font-size: 12px; line-height: normal;"><br /></span></span><br />
<span style="font-weight: normal;"><span style="font-family: "helvetica"; font-size: 12px; line-height: normal;">Take a small baking pan, I use a 2x4. line with tinfoil and spray with PAM spray. Scoop the mix into the pan and spread evenly. Bake at 350 for 15 to 20 minutes until golden brown. Remove and chop or break into bark sized pieces. Munch away!!</span></span><br />
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</h4>
Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-84171747883601391252016-02-02T15:46:00.002-08:002016-02-02T16:16:25.883-08:00Low Fat Protein Cheesecake <h3 style="text-align: center;">
<b>Low Fat Protein Cheesecake</b></h3>
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<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
Nutrition: sliced pie into 8 pieces:</div>
<div style="line-height: normal;">
<ul>
<li><span style="font-family: "helvetica"; font-size: 12px;">Calories: 214</span></li>
<li><span style="font-family: "helvetica"; font-size: 12px;">Carbs: 20.6</span></li>
<li><span style="font-family: "helvetica"; font-size: 12px;">Protein: 14</span></li>
<li><span style="font-family: "helvetica"; font-size: 12px;">Fat: 10.25 gr</span></li>
</ul>
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<span style="font-family: "helvetica";"><span style="font-size: 12px;"><br /></span></span></div>
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<span style="font-family: "helvetica";"><span style="font-size: 12px;"><i>Ingredients:</i></span></span></div>
</div>
</div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
<ul>
<li>Low fat graham cracker pie crust</li>
<li>1/4 cup crushed walnuts (optional) </li>
<li>1 fat free Cream cheese packet (softened) </li>
<li>1 egg</li>
<li>3 Scoops 1st Phorm Level 1 Ice Cream Sandwich</li>
<li>1/3 cup stevia</li>
<li>1/3 cup Silk Almond Milk</li>
<li>2 tbsp cream cheese extract</li>
</ul>
<div>
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<i>Toppings:</i> </div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
<ul>
<li>Fat free cool Whip</li>
<li>red raspberries</li>
</ul>
</div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
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<i><br /></i></div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
<i>Directions:</i></div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
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<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
In a mixing bowl combine the stevia, almond milk, egg, cream cheese extract, and protein powder. Mix together thoroughly, add in the cream cheese and blend with a beater. </div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
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<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
(optional) Take the crushed walnuts and spread on the bottom of the graham cracker pie crust</div>
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<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
Pour the cream cheese filling into the pie crust. Bake at 325 for 30 minutes. Remove from oven and cool in fridge. Top with cool whip and raspberries. Enjoy! :)</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com11tag:blogger.com,1999:blog-5053224392156170417.post-88918602812879611052015-11-16T13:40:00.000-08:002015-11-16T13:40:16.431-08:00Pumpkin Protein Bundt Cake <b>Pumpkin Protein Bundt Cake</b><br />
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<span style="font-family: Helvetica; font-size: 12px; line-height: normal;"><i><b>Ingredients:</b></i></span><br />
<span style="font-family: Helvetica; font-size: 12px;">4 scoops 1st Phorm Level 1 Vanilla Ice Cream</span><br />
<span style="font-family: Helvetica; font-size: 12px; line-height: normal;">1/3 cup Kodiak Cakes Pancake mix</span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">3/4 can of purred pumpkin</span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">1/4 cup stevia</span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">1 tsp baking powder</span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">1 tblsp stevia</span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">2 egg</span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">1 tblsp coconut oil</span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">1 tbsp pumpkin spice</span><br />
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<br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;"><b><i>Icing:</i></b> </span><br />
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<span style="font-family: Helvetica; font-size: 12px; line-height: normal;">1/4 cup pumpkin, 1 tbsp stevia, 1 tbsp maple coconutter butter, 1 tbsp fat free greek yogurt. Mix together in a bowl. add a little water if needed. Pour over baked cake. </span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;"><b><i>Directions:</i></b></span><br style="font-family: Helvetica; font-size: 12px; line-height: normal;" /><span style="font-family: Helvetica; font-size: 12px; line-height: normal;">In a mixing bowl beat eggs with stevia, pumpkin and spices, add in protein powder, baking powder and pancake mix. Pour in greased tin. Bake at 350 for 15-20 mins. Remove from oven and cool</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com1tag:blogger.com,1999:blog-5053224392156170417.post-26852570309163845972015-10-13T12:10:00.002-07:002015-10-13T12:10:44.699-07:00Low Carb Protein Pumpkin & Pine Nut Scones<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif;"><b><span style="font-size: large;">Low Carb Protein Pumpkin & Pine Nut Scones</span></b></span></div>
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<span class="im"><b>Ingredients:</b><br /><br />1 cup Almond Flour<br />4 scoops 1st Phorm Level 1 Vanilla Ice Cream Protein Powder<br />3 tbsp Stevia in the Raw<br />1 tbsp baking powder</span>1/8 cup coconut oil<br />4 tbsp cashew milk (or almond)<span class="im"><br />1/8 cup egg beaters<br />1/2 cup pure pumpkin puree<br />1/2 cup plain fat free Greek Yogurt<br />2 tsp vanilla extract<br />1 tsp Cinnamon<br />3/4 tsp ground Cloves<br />3/4 tsp nutmeg<br />3/4 tsp Ground Ginger<br />1/8 cup pine nuts (optional)</span></div>
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<span class="im"><br /><br /><i><b>Pumpkin Glaze</b></i><br /><br />1/2 cup Pumpkin Puree<br />1/4 cup Stevia<br />1 tbsp coconut oil<br />Pinch of cinnamon, cloves, and nutmeg</span></div>
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<span class="im" style="font-family: arial, sans-serif; font-size: 13px;"><br /></span><span style="font-family: arial, sans-serif; font-size: 13px;">Macros (w/o glaze) per piece</span></div>
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Makes 12 servings</div>
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145 cals</div>
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5 carbs</div>
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10 fat</div>
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13 protein</div>
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<span style="background-color: white;"><b>Directions:</b></span><br /><br /><span style="background-color: white;">Preheat oven to 350F degrees. Spray Pam in muffins tins making sure to grease sides. In a mixing bowl combine all the dry ingredients and mix together with a whisk. Make a well in the middle of the dry mix and add the wet ingredients. Beat together with a whisk until all ingredients are mixed together. Fill each tins about 1/2 the way up with batter. Sprinkle (optional) Pine nuts on top. Bake for 20 minutes.</span></div>
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<br /><span style="background-color: white; font-family: arial, sans-serif; font-size: 13px;">While the scones are baking. In a small bowl combine your ingredients for the pumpkin glaze and mix together well. Refrigerate until Scones have baked and are cooled slightly. Slice the scones and half and spread the pumpkin glass in between or on top. Enjoy with coffee/ milk/ or a hot cider :)</span></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-36152827657927711862015-09-30T16:23:00.003-07:002015-09-30T16:23:59.937-07:00Protein Pear Crumble <div style="text-align: center;">
<b>Protein Pear Crumble</b></div>
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<span style="font-family: Helvetica; font-size: 12px; text-align: start;">Ingredients:</span></div>
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4 bosc pears ( you can really any kind, but I have found these cook well)</div>
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2 tbsp honey</div>
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1 tsp cinnamon</div>
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1tbsp gelatin</div>
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Crumble Mix:</div>
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1 cup old fashioned quick oats</div>
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3 scoops Phormula 1 CTC</div>
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3 tbsp Stevia</div>
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1/8 cup coconut oil</div>
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1/3 cup water</div>
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1 tbsp vanilla extract</div>
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1 tbsp cinnamon</div>
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Directions: Slice pears into small cubes, arrange in baking tin, I used a round tin. Drizzle honey on top, cinnamon 7 gelatin. mix together in a pan till the pears are coated.Set aside. In a mixing bowl combine oats, protein powder, stevia, pancake mix and cinnamon and mix together. add in the vanilla and slowly add in the coconut oil, making sure to really crumble it into the flour mix. Next add the water in the same way, slowly mixing it in. </div>
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Spread the crumble on top of the pears, and bake in the oven at 350 for 30 minutes. Allow to cool, serve. I topped mine with Halo Top lemon cake ice-cream, sugar free cool whip, and Walden Farms Carmel Syrup. Delicious!!</div>
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Nutrition: (per serving Divided into 6 servings): 18c/14p/6f</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com3tag:blogger.com,1999:blog-5053224392156170417.post-6838253506285310482015-07-27T15:39:00.000-07:002015-07-27T15:39:04.666-07:00Almond Blueberry Protein Energy Balls<h2 style="text-align: center;">
<span style="font-family: Helvetica;"><b><span style="font-size: large;">Almond Blueberry Protein Energy Balls</span></b></span></h2>
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<span style="font-family: Helvetica; font-size: 12px;">Makes 24 Balls </span><br style="font-family: Helvetica; font-size: 12px;" /><div style="font-family: Helvetica;">
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<div style="font-family: Helvetica;">
<i>Ingredients:</i></div>
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<ul>
<li>1 cup Organic Oats</li>
<li>1/2 cup slivered almonds</li>
<li>3 scoops 1st Phorm Phormula 1 Vanilla Milkshake</li>
<li>1 cup chopped dates</li>
<li>1/4 cup chia seeds</li>
<li>1/2 cup Almond butter</li>
<li>1/4 cup dried blueberries</li>
<li>3/4 cup dried unsweetend coconut (separate out 1/4 cup)</li>
<li>1/3 cup water</li>
<li><br /></li>
</ul>
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<i>Directions:</i></div>
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In a mixing bowl combine the chopped dates, chia seeds, organic oats, almonds, blueberries and 1/2 cup coconuts. Mix all together until the ingredients have blended well together. In a separate bowl mix the protein powder and the water together.. pour over the mix and blend all together until mixed. </div>
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Consistency will be sticky and really thick. Refridgerate for about 30 minutes. Remove from fridge, and scoop out spoon sized portions and roll into a ball, after forming your balls, roll them in the remaining coconut flakes and place on a pan. Freeze or refrigerate, your choice. I typically freeze them till I’m ready to eat them. </div>
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Trust me and my friends when I say these are delicious! Perfect to bring to any party or gathering.. They will be gone in 60 seconds.:) </div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-87397033109757332892015-07-27T14:28:00.001-07:002015-07-27T14:30:02.023-07:00Double Chocolate Chip Date Cookies<div style="text-align: center;">
<span style="font-family: Helvetica; font-size: 12px;"><b>Double Chocolate Chip Date Cookies</b></span></div>
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<span style="font-family: Helvetica; font-size: 12px;"><br /></span>
<span style="font-family: Helvetica;"><span style="font-size: 12px;">Makes 24 cookies</span></span></div>
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<span style="font-family: Helvetica; font-size: 12px;"><br /></span></div>
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<div style="font-family: Helvetica; font-size: 12px;">
<i>Ingredients:</i></div>
<div style="font-family: Helvetica; font-size: 12px;">
<br /></div>
<div style="font-family: Helvetica; font-size: 12px;">
<ul>
<li>3 scoops Level 1 Chocolate Mocha</li>
<li>4 egg whites</li>
<li>10 dates chopped</li>
<li>1/3 cup extra dark un-sweetend chocolate chips</li>
<li>1/2 cup stevia</li>
<li>1 tblsp vanilla extract</li>
<li>3 tblsp un-sweetend cocoa powder</li>
<li>1/2 cup gluten free multipurpose flour</li>
<li>3 tlbsp coconut oil</li>
</ul>
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<i>Directions:</i></div>
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In a mixing bowl combine the eggs, stevia, vanilla extract and coconut oil and mix together. </div>
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Add in the protein powder, cocoa and flour and mix all together. Finally mix in the dates and dark chocolate chips. Your dough should be sticky. If needed add in a bit of water, a tblsp at a time until desired consistency is reached. Scoop out dough onto a cookie sheet. </div>
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Bake at 325 for 10 minutes. Remove the cookies from the oven and cool. Or don’t wait till they are cool and eat them right up … that’s what I did for that melt in your mouth chocolatey deliciousness.</div>
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Enjoy!</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-41300263794382956412014-11-25T13:23:00.000-08:002014-11-25T13:23:00.039-08:00Chewy Double Chocolate Pumpkin Protein Brownies <h3 style="text-align: center;">
<b>Chewy Double Chocolate Pumpkin Protein Brownies</b></h3>
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<b><br /></b></div>
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<b><br /></b></div>
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<i>Ingredients:</i><br />
<br />
<br />
<ul>
<li>1 can of organic Pumpkin Puree</li>
<li>3 scoops 1st Phorm Level 1 Milk Chocolate Protein Powder</li>
<li>1/3 cup of egg whites</li>
<li>1/3 cup stevia</li>
<li>3 tbsp Chocolate Chips 65% Cocoa</li>
<li>2 heaping tbsp Special Dark Cocoa powder</li>
<li>1 tbsp Vanilla Extract</li>
<li>pinch of salt</li>
</ul>
<br />
<i><span style="font-size: x-small;">Nutritional Info: </span></i><br />
<div>
<i><span style="font-size: x-small;"><br /></span></i>
<span style="font-size: x-small;">(Per serving) Divided into 8 pieces</span><br />
<span style="font-size: x-small;">Calories: 103</span><br />
<span style="font-size: x-small;">Carbs: 17 grams</span><br />
<span style="font-size: x-small;">Fat: 2.5 grams</span><br />
<span style="font-size: x-small;">Protein: 12 grams</span><br />
<span style="font-size: x-small;">Fiber: 2 grams</span><br />
<br /></div>
<i>Directions:</i><br />
<br />
In a mixing bowl combine the pumpkin puree, egg whites, and vanilla extract together and mix. With a whisk add in the stevia, protein powder, cocoa powder and salt. Mix thoroughly. Lastly add in the chocolate chips and mix.<br />
<br />
Bake in the oven at 350 degrees for 15/20 minutes. Don't over bake, the key is to keep them moist and chewy. Allow to cool, and serve.<br />
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<br />Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-55348297515867647112014-08-03T17:12:00.002-07:002014-08-03T17:36:33.611-07:00Sinless Strawberry Tart<div style="text-align: center;">
<b><span style="font-size: large;">Sin-less Strawberry Tart</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;"><br /></span></b></div>
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<div style="text-align: left;">
<i>Ingredients:</i></div>
<div style="text-align: left;">
<b><i><br /></i></b></div>
<div style="background-color: white; color: #222222;">
<div>
<span style="font-family: Georgia, Times New Roman, serif;">Crust:</span></div>
<div>
<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;">1/3 cup oat bran </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">1/8 cup Muscle Milk strawberry egg whites</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">1 scoop Phormula 1 Cinnamon Toast Crunch</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">1 tsp coconut butter</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">2 tbsp stevia</span></li>
</ul>
<div>
<span style="font-family: Georgia, Times New Roman, serif;">Filling:</span></div>
</div>
</div>
<span style="font-family: Georgia, Times New Roman, serif;"><i></i></span><br />
<div style="background-color: white; color: #222222; font-style: normal;">
<ul><i><span style="font-family: Georgia, Times New Roman, serif;">
</span>
<li><span style="background-color: transparent;"><i><span style="font-family: Georgia, Times New Roman, serif;"><div style="display: inline !important; font-style: normal;">
2 cups of fresh strawberries</div>
</span></i></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">2 tbsp of Sugar Free vanilla pudding mix</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">2 tbsp stevia</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">3 tbsp fat free cold milk</span></li>
</i></ul>
</div>
<b><i>
</i></b><br />
<div style="text-align: left;">
<i>Directions:</i></div>
<div style="text-align: left;">
<i><span style="font-size: x-small;"><br /></span></i></div>
<div style="text-align: left;">
Preheat oven to 400 degrees. </div>
<div style="text-align: left;">
In a bowl cook 1/3 cup of oat bran in a little water. Allow to cool. </div>
<div style="text-align: left;">
Chop up two cups of fresh strawberries and place in a bowl, add in the pudding mix, stevia, and milk and mix together. Cover and set aside in fridge.</div>
<div style="text-align: left;">
Take the bowl of cooled cooked oat bran and add in the egg whites, protein powder, coconut butter and stevia and mix together.</div>
<div style="text-align: left;">
Spray the pie pan with PAM and pour in the crust batter, and spread till the bottom of the pan is covered. Bake in the oven for 30 minutes or until crust is golden brown. Remove the crust from oven and cool.</div>
<div style="text-align: left;">
Pour the Strawberry mix onto the cooled pie crust. Slice and serve with some fat free cool whip and more fresh strawberries.</div>
<div style="text-align: left;">
<br /></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-2779542957348953842014-07-13T21:45:00.000-07:002014-07-13T21:48:15.998-07:00Japanese Sweet Potato Protein Cake with Chocolate Coconut Icing<div style="text-align: center;">
<b><span style="font-size: large;">Japanese Sweet Potato Protein Cake with </span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;">Chocolate Coconut Icing</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: center;">
<b><span style="font-size: large;"><br /></span></b></div>
<div style="text-align: left;">
<b><span style="font-size: large;"><br /></span></b></div>
<div style="text-align: left;">
<b><i>Ingredients:</i></b></div>
<div style="text-align: left;">
<b><br /></b></div>
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">2 cups Japanese Sweet Potato</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">4 egg whites and 1 whole egg</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">3 scoops <b>1st Phorm</b> Phormula 1 Cinnamon Toast Crunch (you can buy this on my website www.yourbodydesign.com)</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">1/4 cup trivia</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">1 tblsp maple extract</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">1 tsp baking powder</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">1 tsp baking soda</span><br />
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">3 tblsp <b>Sweet Spreads</b> Chocolate Brownie Coconut Butter</span></div>
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">1 tblsp cocoa nibs</span></div>
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br /></span></div>
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<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br /></span></div>
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b><i>Directions:</i></b></span></div>
<div style="text-align: left;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Directions are super easy!! :)</span></div>
<div style="text-align: left;">
<span style="color: #222222; font-family: arial, sans-serif;"><span style="background-color: white;">1. Preheat the oven to 350 degrees.</span></span></div>
<div style="text-align: left;">
<span style="color: #222222; font-family: arial, sans-serif;"><span style="background-color: white;">2. In a baking pan spread the 3 tblsp of Sweet Spreads coconut butter on the bottom of the baking pan</span></span></div>
<div style="text-align: left;">
<span style="color: #222222; font-family: arial, sans-serif;"><span style="background-color: white;">3. Place all the ingredients except for the cocoa nibs together in a blender. Blend until all the ingredients are mixed well together. Pour the batter in the baking pan, sprinkle the cocoa nibs on the top of the cake.</span></span></div>
<div style="text-align: left;">
<span style="color: #222222; font-family: arial, sans-serif;"><span style="background-color: white;">4. Bake the cake in the oven for 30 minutes or until fork comes out clean. </span></span></div>
<div style="text-align: left;">
<span style="color: #222222; font-family: arial, sans-serif;"><span style="background-color: white;">5. Allow the cake to cool. Slice and serve. You can top with some more chocolate coconut butter if so desired. </span></span></div>
<div style="text-align: left;">
<span style="color: #222222; font-family: arial, sans-serif; font-size: x-small;"><span style="background-color: white;"><br /></span></span></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-2824755840999743542014-07-08T21:05:00.000-07:002014-07-08T21:09:59.608-07:00Apple & Maple Protein Donuts <div style="text-align: center;">
<b><span style="font-size: large;">Apple & Maple Protein Donuts </span></b></div>
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A little birde told me that if you mix 1st Phorm's Phormula 1 Fruity Loopy and Cinnamon Toast Crunch together you get a apple pie flavor.. So, I had to give it a shot and see what really happens :D This was what I came up with and it was delicious!! Taste like an apple fritter or baked apple pie donuts! SO YUM!!!</div>
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<i>Ingredients:</i></div>
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<i><br /></i></div>
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1st Phorm Phormula 1 Fruity Loopy Protein Powder</div>
<div style="text-align: left;">
1st Phorm Phormula 1 Cinnamon Toast Crunch</div>
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1 cup of cooked oat bran</div>
<div style="text-align: left;">
1/4 cup truvia</div>
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1 cup egg whites</div>
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1 cup dried apples</div>
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1 tbsp cinnamon</div>
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1 tsp nutmeg</div>
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1 tsp baking powder</div>
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1 tbsp maple extract</div>
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2 tbsp Sweet Spreads Maple Pancakes coconut butter</div>
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<i>Directions:</i></div>
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Step 1: microwave oat bran in a little water until cooked</div>
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Step 2: In the blender combine the egg whites, protein powder, spices, baking powder, truvia, oat bran, and maple extract. Blend thoroughly,and lastly the apple chips. Blend until mixed.</div>
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Step 3: Preheat oven to 350 degrees. Spray donut baking pan with PAM.</div>
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Step 4: add teaspoons of Sweet Spreads Maple Pancakes Coconut butter to the bottom of the donut tins.</div>
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Step 5: Scoop in the batter into the donut molds. Bake at 350 for 30 minutes.</div>
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Step 6: Remove from molds and scoop out the Sweet Spreads from the bottom of the molds and sprinkle on the top of the donuts.</div>
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Serve and enjoy!! :) <i> </i></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-24634723097402196052014-06-19T11:11:00.000-07:002014-06-19T12:13:09.950-07:00White Chocolate & Banana Protein Icecream<div style="text-align: center;">
<b><span style="font-size: large;">White Chocolate & Banana Protein Ice-cream</span></b></div>
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><i><b>Ingredients:</b></i></span></div>
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<ul>
<li>3 medium frozen bananas</li>
<li>3 scoops 1st Phorm Level-1 Ice Cream sandwich protein powder</li>
<li>2 tbsp of Sweet Spreads white chocolate coconut butter</li>
<li>1/2 cup fat free Greek yogurt</li>
<li>1 tsp hazelnut extract</li>
<li>pinch of nutmeg</li>
<li>1 tsp Stevia</li>
</ul>
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<b><i>Topping:</i></b></div>
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<div>
<ul>
<li>1 tsp drizzle of Sweet Spreads White Chocolate</li>
<li>sprinkle unsweetened dried coconut on top </li>
<li>2 mini yogurt covered pretzels </li>
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<i><b>Directions</b></i>:</div>
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Take the frozen bananas and place in blender with the extract, nutmeg, stevia and Greek yogurt and blend until smooth. add in the Sweet Spreads coconut butter and the protein powder and blend again. Consistency will be a thick creamy smooth. You can eat as is (kinda is like a pudding) or you can place in freezer for about 2 to 3 hours. Scoop, top with one tsp of melted unsweetened coconut butter (it will harden on top) and sprinkle a few sprinkles of unsweetened coconut flakes! Fit Dessert is ready!!!! :D </div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com1tag:blogger.com,1999:blog-5053224392156170417.post-31100467789814017042014-06-11T14:45:00.002-07:002014-06-11T14:45:50.428-07:00Date & Pine-Nut Protein Cookies<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif;"><b><span style="font-size: large;">Date & Pine-Nut Protein Cookies</span></b></span></div>
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Makes about 12- 14 cookies</div>
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<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<i>Ingredients:</i></div>
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<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<ul>
<li>2 whole eggs</li>
<li>1 tbsp coconut oil</li>
<li>1 tbsp apple sauce</li>
<li>1 tsp vanilla</li>
<li>1/3 cup gluten free baking flour</li>
<li>1 tsp baking soda</li>
<li>1 1/2 cups gluten free raw oats</li>
<li>3 tbsp. truvia</li>
<li>2 scoops <b>1st Phorm</b> Phormula 1 - Cinnamon Toast Crunch</li>
<li>1 tsp cinnamon</li>
<li>1 tsp all spice</li>
<li>1 cup dates</li>
<li>1/4 cup pinenuts</li>
</ul>
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<i>Directions:</i></div>
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<i>Step 1</i>: Preheat oven to 325 degrees. Spray a cookie pan with PAM spray and set aside. </div>
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<i>Step 2:</i> Using a food processor or knife chop up the dates into small pieces, and set aside. </div>
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<i>Step 3:</i> In a mixing bowl, combine the eggs, apple sauce, vanilla, and coconut oil and whisk together. in a separate bowl mix the dry ingredients together: flour, protein powder, oats, truvia, spices, baking soda. Combine the wet and dry ingredients together until mixed well. </div>
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<i>Step 4:</i> Lastly mix in the pine nuts and the dates</div>
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<i>Step 5:</i> Scoop spoonfuls of dough onto cookie sheet. Bake in to oven for 15 to 20 minutes. The less you bake the chewier they will be..Remove from oven, cool and enjoy with a glass of cold milk or coffee :) </div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-15376496378864715262014-06-03T14:49:00.000-07:002014-06-03T14:49:11.237-07:00Pumpkin Peanut Butter Protein Brownies<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: arial, sans-serif;"><b><span style="font-size: large;">Pumpkin Peanut Butter Protein Brownies</span></b></span></div>
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">How do you take some really good like a brownie and make it into something spectacular?? By adding 1st Phorm Protein, peanut butter of course!! Substitute all that butter and fat for healthy clean ingredients that are good for your body and give you happiness, energy and health!! Hope you enjoy another clean eats :)</span><br />
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>Ingredients:</b></span><br />
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1 can 100% pure pumpkin</div>
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1 scoop 1st Phorm - Phormula 1 Cinnamon Toast Crunch Protein</div>
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2 scoops 1st Phorm - Level 1 - IceCream Sandwhich Protein</div>
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8 oz egg white (approx 1 cups)</div>
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1 tsp Pumpkin Spice extract</div>
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1 tbsp pumpkin pie spice</div>
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1/8 cup Truvia or Stevia</div>
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2 tbsp Better n' Peanut Butter</div>
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1 tbsp Truvia</div>
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1 tbsp ground Cinnamon </div>
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<b>Nutritional Value</b>: per slice (cake divided into 12 pieces)</div>
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<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
90 calories</div>
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8 gr carbs</div>
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1 gr fat</div>
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10 gr protein</div>
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<b>Directions:</b> </div>
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Preheat oven to 325 degrees. Spray baking pan with PAM and set aside. </div>
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In a blender combine the pumpkin, egg whites, spices, truvia, and extract. Blend thoroughly. Add in the protein powder and blend until all ingredients are mixed together well. </div>
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In a separate bowl combine the peanut butter, tbsp of truvia and cinnamon and mix together. If the consistency is too thick, melt it a bit in the microwave until you have a very smooth mix. Set Aside</div>
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Pour cake batter in baking pan and bake for 20 min, remove from oven and spread the peanut butter mix on top. The cake should be almost fully baked. so that the peanut butter does not sink to the bottom. Place back in oven for another 10 minutes. remove and cool completely. Serve with some sugar free cool whip :)</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-52852081775843719602014-05-01T18:58:00.004-07:002014-05-01T18:58:49.979-07:00Protein Banana Nut Muffins<h2 style="text-align: center;">
<b>Protein Banana Nut Muffins</b></h2>
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<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12pt;">
<span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">My protein take on a
classic cupcake: Banana Walnut Muffins<o:p></o:p></span></div>
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<span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Creating the perfect muffin
can be a little tricky sometimes. Especially when you are trying to make it
high in protein and low in fat and carbs. Thankfully, there are many different
ways we can reduce the fat and calories and make them still healthy and
delicious. <o:p></o:p></span></div>
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<span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Ingredients:</span></div>
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<span style="color: #500050; font-family: Arial, sans-serif; font-size: 10pt; text-indent: -0.25in;">3 small bananas</span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 scoop Level 1
Ice-cream sandwich protein powder<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 scoop Cinnamon Toast
Crunch protein powder<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 cup egg whites<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 tbsp banana extract<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 tsp cinnamon<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 tsp all-spice<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 cup gluten free
pancake mix<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 12pt; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 tsp baking powder<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 tsp baking soda<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Pinch of salt</span></div>
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<span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
<i>Icing mix:</i><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 cup fat free Greek
yogurt<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 scoop Phormula-1 CTC<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">2 tbsp sugar free
maple syrup<o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">3 packets stevia<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 tsp xanthan gum<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #500050; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #500050; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">1 tsp banana extract<br />
<br />
<i>Top w fat free cool whip & sprinkle
of walnuts</i></span></div>
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<i>Nutrition facts: (each )</i><br />
Makes 14 large muffins<br />
Calories: 80<br />
Carbs: 12 gr<br />
Protein: 9 gr<br />
Fat: 1 gr<br />
Fiber 1<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Preheat oven to 325
degrees. Place cupcake holders in muffin tins and lightly spray with PAM. <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">In a blender, combine
the bananas, egg whites and spices together and mix well. Add in the protein
powder, pancake mix and baking powder & soda, blend until all ingredients
are mixed. Pour batter into baking cups and bake in the oven for 30 minutes.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Icing: While the
cupcakes are in the oven, clean the blender in preparation of making your
icing. Combine the yogurt, banana, maple syrup, stevia protein powder and
extract in the blender and mix well. Add in the xanthan gum to thicken the
icing. After cupcakes have cooled spread icing on top of muffins and top with
cool whip and crushed walnuts if so desired. :) ENJOY!! <o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-1225806289337310792014-04-10T12:59:00.001-07:002014-04-10T13:01:05.064-07:00Sweet Potato Protein Kolache <div class="MsoNormal" style="text-align: center;">
<b><span style="font-size: large;">Sweet Potato Protein Kolache </span></b><o:p></o:p></div>
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<b><span style="font-size: large;">(Stuffed with Dates, Carob Chips & Peanut Butter)</span></b></div>
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<o:p><i> Ingredients: </i></o:p></div>
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2 cups of Sweet Potatoes<o:p></o:p></div>
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2 scoops 1<sup>st</sup> Phorm Level 1 Peanut Butter
Chocolate Protein Powder<o:p></o:p></div>
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1 tsp cinnamon<o:p></o:p></div>
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1 tsp nutmeg<o:p></o:p></div>
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1 tsp all spice<o:p></o:p></div>
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2 tsp Xanthan Gum<o:p></o:p></div>
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1 cup egg whites<o:p></o:p></div>
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1/3 cup Xyla sweetener<o:p></o:p></div>
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1 tbsp vanilla extract<o:p></o:p></div>
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1 tsp baking powder<o:p></o:p></div>
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<i>Filling Ingredients:</i><o:p></o:p></div>
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1/3 cup dates<o:p></o:p></div>
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1/8 cup carob chips<o:p></o:p></div>
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2 tbsp peanut butter<o:p></o:p></div>
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1 tbsp sugar free maple syrup<o:p></o:p></div>
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<o:p><br /></o:p></div>
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<i>Directions:</i><o:p></o:p></div>
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Preheat oven to 325 degrees. Grease a baking tin or muffin
pan (I used a mini muffin tin to keep my portions small) <o:p></o:p></div>
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In a blender combine the sweet potato, egg whites, spices,
and vanilla extract and blend thoroughly. Next, add in the protein powder and baking
powder, blend again, finally add in the xanthan gum and blend until all
ingredients are thoroughly mixed. <o:p></o:p></div>
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In a separate bowl chop up the 1/3 cup of dates and mix
together with the peanut butter Maple syrup and carob chips. <o:p></o:p></div>
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Scoop tbsp. sized portions of dough onto a lightly sprayed baking
pan or in a muffin tin. Add a dallop of the filling mix to the center of the
dough. Place in oven and bake for 20 minutes. The dough will puff up quite
substantially so be careful not to overfill the tins. Remove from oven and
cool. The pastries will deflate and you will have a chewy delicious kolache to
munch on <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span>
Hope you enjoy!! <o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-47772123786296812252014-03-20T18:03:00.001-07:002014-03-20T18:03:53.001-07:00Gluten Free Lemon & Coconut Cake Popups<div style="text-align: center;">
<b><span style="font-size: large;">Gluten Free Lemon & Coconut Cake Popups</span></b></div>
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<b><span style="font-size: large;"><br /></span></b></div>
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I don't have any particular place I get my baking inspiration from, everything around me inspires me and helps me get creative. All I know is that when I walk into a bakery and see a delicious cupcake or treat, my mind starts spinning on how I can make it healthy and nutritious, low in calories and sugar and above all delicious! So, when I get back to my kitchen I put myself to work and through trial and error create a dessert or dish that I am proud of. </div>
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These cake pops are very simple and healthy. By substituting beans for butter, stevia for sugar, protein powder instead of flour, Greek yogurt instead of cream I was able to create this delicious treat that anyone can make and share with their friends and family. Gluten free, sugar free, no butter, unhealthy fats, and high in fiber and protein. Hope you enjoy. :)</div>
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<i><b>Ingredients:</b></i></div>
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<ul>
<li>2 cans garbanzo beans (chickpeas)</li>
<li>3/4 cup egg whites</li>
<li>1 tbsp. coconut oil</li>
<li>1 lemon ( rind grated & lemon juiced)</li>
<li>3/4 cup stevia or Xyla </li>
<li>1 tbsp. vanilla extract</li>
<li>1 tbsp. lemon extract</li>
<li>2 tbsp. baking powder</li>
<li>3 scoops 1st Phorm Level 1 Vanilla Icecream protein powder</li>
</ul>
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<b><i>Icing:</i></b></div>
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<ul>
<li>2 cups fat free Greek yogurt</li>
<li>2 scoops 1st Phorm Level 1 Vanilla Icecream protein powder</li>
<li>1/3 cup chopped up macadamia nuts</li>
<li>1/3 cup unsweetened coconut flakes</li>
<li>2 tbsp sugar free maple syrup</li>
<li>2 tbsp. stevia</li>
<li>1 tsp lemon extract</li>
<li>1tsp coconut extract</li>
<li>1 tbsp. coconut flour</li>
</ul>
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<b><i>Nutrition Data:</i></b></div>
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I had enough to make 14 cake pops layering icing and cake twice each. Each cake pop is: </div>
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<ul>
<li>Calories: 150</li>
<li>Protein: 16</li>
<li>Carbs: 10</li>
<li>Fat: 5</li>
</ul>
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<b><i>Cake Directions:</i></b></div>
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<i>Step 1: </i>Preheat oven to 375 and lightly PAM a 8x10 baking pan</div>
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<i>Step 2:</i> In a blender combine the drained cans of garbanzo, the egg whites and vanilla and lemon extract and blend until it is a creamy paste. Add in the grated lemon peel and the lemon juice. blend again. Add the protein powder, baking powder, sugar and coconut oil and blend thoroughly until all ingredients are mixed well together. </div>
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<i>Step 3:</i> Pour cake batter into baking pan and bake in the over for 25 minutes, or until cake is firm. Remove from oven and allow to cool. I let it cool overnight, but you don't have to.</div>
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<b><i>Icing Directions:</i></b></div>
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<i>Step 1:</i> In a food processor or blender combine the Greek yogurt, stevia, maple syrup, lemon and coconut extracts and blend together. Add in the coconut flakes and the macadamia nuts leaving a little aside for the sprinkles on the cake pops.</div>
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<i>Step 2: </i>Finally add in the protein powder and the coconut flour. Blend until mixed well. Store in fridge until you are ready to make the cake pops. </div>
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<b><i>How to:</i></b></div>
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Easiest way to do this is to follow the directions on the box. I used the cake pop to cuts circles into the cake and pushed each layer down with a spoon, alternating with the icing until it was full. You can layer as many times as you like. I did two cake layers and two icing layers and topped it off with fat free cool whip and sprinkled with chopped nuts and coconut. See the step by step pictures. :) Make sure you store the cake pops in the fridge until they are ready to be served. Enjoy! </div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-52785605220906934532014-03-16T18:18:00.003-07:002014-03-16T18:21:05.852-07:00Gluten Free Carrot Cake with a Creamy Greek Yogurt & Walnut Icing<div style="text-align: center;">
<b><span style="font-size: large;">Gluten Free Carrot Cake with a</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: large;"> Creamy Greek Yogurt & Walnut Icing</span></b></div>
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<b><span style="font-size: large;"><br /></span></b>
<div style="text-align: left;">
<i>Nutrition info:</i></div>
<div style="text-align: left;">
<i>(per slice) </i><i>divided into 12 slices</i></div>
<div style="text-align: left;">
<i>Calories: 156</i></div>
<div style="text-align: left;">
<i>Protein: 15 grams</i></div>
<div style="text-align: left;">
<i>Carbs: 10 grams</i></div>
<div style="text-align: left;">
<i>Fat: 8 grams</i></div>
<div style="text-align: left;">
<i><br /></i></div>
</div>
<b><span style="font-size: large;"><br /></span></b>
<i>Carrot Cake Ingredients:</i><br />
<br />
<ul>
<li>1 lb baby carrots</li>
<li>3 scoops 1st Phorm Level 1 - Vanilla Ice Cream protein</li>
<li>3 tbsp. coconut flour</li>
<li>2 tbsp. coconut oil</li>
<li>1 3/4 cup of egg whites</li>
<li>cinnamon</li>
<li>nutmeg</li>
<li>all spice</li>
</ul>
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<i>Icing Ingredients:</i><br />
<div>
<ul>
<li>1 cup fat free Greek Yogurt</li>
<li>3 scoops 1st Phorm Level 1 - Vanilla Ice Cream protein</li>
<li>3/4 cup walnuts</li>
<li>nutmeg</li>
<li>1 tbsp. sugar free maple syrup</li>
<li>2 tbsp. almond milk</li>
<li>optional: coconut flakes </li>
</ul>
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<i>Cake Directions:</i><br />
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<div>
Preheat oven to 375. Spray PAM in two baking pans. </div>
<div>
In a blender place the baby carrots and the eggwhites and blend very well until carrots have completely broken down into a puree. Add in the melted coconut oil and spices, blend. Finally add in the dry ingredients. Blend until all the ingredients are mixed well together. </div>
<div>
Pour half the batter into one baking pan and the remaining mix into the other baking pan. </div>
<div>
Optional: Sprinkle with raisins and walnut pieces</div>
<div>
Bake in the oven at 375 for 30 minutes. Remove from oven and cool.</div>
<div>
Slice cake in halves and stack on top of each other, layering with icing as you wish. </div>
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<i>Icing directions:</i></div>
<div>
Place the 3/4 cup of walnuts in a food processor and chop walnuts until finely ground. Add in the Greek yogurt, protein powder, almond milk and nutmeg. Blend until mixture is creamy if too thick add more almond milk, if mix is too thin add in a tsp of coconut flour. Ice the cake layers and as an option you can sprinkle with coconut and walnuts. Slice and serve. :)</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-31844699650804538782014-03-11T17:53:00.000-07:002014-03-11T17:56:33.989-07:00Dark Chocolate Protein Mini Cupcakes with Yogurt Chips<div class="MsoNormal">
<h2 style="text-align: center;">
Dark Chocolate Protein Mini Cupcakes with Yogurt Chips</h2>
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<div class="MsoNormal">
<i><b>Ingredients:</b></i></div>
<div class="MsoNormal">
<i>Makes about 36 mini cupcakes</i><o:p></o:p><br />
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<div class="MsoNormal">
2 cans low sodium black beans<o:p></o:p></div>
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4 tbsp. unsweetened cocoa powder<o:p></o:p></div>
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3 scoops Level 1 Ice Cream sandwich<o:p></o:p></div>
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1 whole egg<o:p></o:p></div>
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½ cup Xyla or Stevia sweetener<o:p></o:p></div>
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1 tbsp. baking soda<o:p></o:p></div>
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1 tsp. baking powder<o:p></o:p></div>
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1 tsp. pink sea salt<o:p></o:p></div>
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1 tbsp. coconut oil<o:p></o:p></div>
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Topping (optional): mini yogurt chips <o:p></o:p></div>
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<o:p><br /></o:p></div>
<div class="MsoNormal">
<i><b>Nutritional Value: (per mini cupcake)</b><o:p></o:p></i></div>
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<i>Calories: 33<o:p></o:p></i></div>
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<i>Carbs: 4 grams<o:p></o:p></i></div>
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<i>Fat: ½ gram<o:p></o:p></i></div>
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<i>Protein: 4 grams</i><o:p></o:p></div>
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<i><b>Directions:</b></i><o:p></o:p></div>
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Preheat oven to 375 degrees. Take a mini cupcake pan, or
regular one if you don’t have the mini and lightly spray with PAM.<o:p></o:p></div>
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In a blender, place the two cans of black beans, coconut oil
and 1 egg and blend until the beans are completed pureed. Add in the cocoa
powder, stevia, baking soda, and sea salt and blend again. Finally add in the protein
powder and blend thoroughly until all ingredients are mixed well. <o:p></o:p></div>
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Scoop about 1 tbsp. of batter into each cupcake tin,
sprinkle mini yogurt chips on the top of each of cupcake batter. <o:p></o:p></div>
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Bake in oven for about 20 minutes. Cool and then serve <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com2tag:blogger.com,1999:blog-5053224392156170417.post-17613838269581385002014-03-11T17:37:00.001-07:002014-03-11T17:37:37.228-07:00Edamame & Asparagus Pot-stickers with Truffle Oil<div class="MsoNormal" style="text-align: center;">
<span style="font-size: large;"><b>Edamame & Asparagus Pot-stickers with Truffle Oil</b></span><o:p></o:p></div>
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One of my favorite appetizers <u>ever</u> are the edamame pot
stickers in truffle oil that they have at Blu Restaurant in Sugar Land, Texas. My
sister would bring me some home from work on an almost weekly basis and I was obsessed
with them! I’m not sure if it was the truffle oil, or the edamame, but it was
absolute perfection to me… They definitely are on my list of the best things I ever
ate. After moving to San Diego these delicious appetizers are now quite out of
my reach, so I decided that I wanted to create some of my own that are macro
friendly and still taste delicious. A few test try’s later and I think I may
have come close to creating something healthy and similar to those delicious
morsels. <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p></div>
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<i><b>Ingredients:</b></i><o:p></o:p></div>
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½ lb of asparagus<o:p></o:p></div>
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1 lb shelled edamame<o:p></o:p></div>
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½ avocado<o:p></o:p></div>
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1 lemon <o:p></o:p></div>
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20 dumpling wrappers or as many as desired<o:p></o:p></div>
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Pinch of thyme<o:p></o:p></div>
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1 cup low sodium chicken broth<o:p></o:p></div>
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2 tbsp coconut oil divided<o:p></o:p></div>
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1 tbsp Mrs. Dash original seasoning<o:p></o:p></div>
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Salt & pepper to taste<o:p></o:p></div>
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1 tsp sriracha sauce<o:p></o:p></div>
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1 tbsp. truffle oil<o:p></o:p></div>
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<i>Nutritional
value: (per pot sticker)<o:p></o:p></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<i>Calories: 18<o:p></o:p></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<i>Carbs: 2
grams<o:p></o:p></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<i>Fat: .05
grams<o:p></o:p></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<i>Protein: 1
gram</i><o:p></o:p></div>
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<i><b><br /></b></i></div>
<div class="MsoNormal">
<i><b>Directions:</b></i></div>
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Remove from the oven and place into a blender, along with
spices and one lemon squeezed and ½ avocado. Blend on high until the veggies
are broken down and become pureed. (if needed add in about 2 tbsps of coconut
milk or almond milk)<o:p></o:p></div>
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Place in fridge until mixture has cooled and firms.<o:p></o:p></div>
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Place 1 dumpling wrapper on work surface and top with 1
teaspoon filling. Brush edges with water and press to seal, forming a half moon
shape. Repeat until you have as many as desired. Keep wrappers covered with a damp towel to
avoid drying out. I wrapped them two different ways. <o:p></o:p></div>
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In a baking pan pour 1 cup of chicken broth and place
pot-stickers in the pan. Spray PAM on top of dumplings and place in the oven at
400 for 30 minutes.<o:p></o:p></div>
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<span style="text-align: start;">Remove from the oven and drizzle with Sriracha sauce and Truffle Oil. Serve warm… they taste the best that way :) ENJOY!</span></div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-91693362244952632332014-03-07T19:03:00.001-08:002014-03-07T19:03:39.302-08:00Sweet & Spicy Turkey Stuffed Peppers<div style="text-align: center;">
<b><span style="font-size: large;">Sweet & Spicy Turkey Stuffed Peppers</span></b></div>
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A healthy fit delicious dinner for 4 or 2 depending on how hungry you are :)</div>
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Ingredients:</div>
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2 Bell Peppers</div>
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1 yellow zucchini</div>
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2 green onion stalks</div>
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1 lb of 99% lean turkey meat</div>
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1/2 an apple</div>
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3 tbsp. egg whites</div>
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2 tbsp. garlic paste</div>
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2 sugar free maple syrup</div>
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Directions:</div>
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Preheat Oven to 375 degrees</div>
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Step 1: Cut the bell peppers in half and place in a lightly greased baking pan. </div>
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Step 2: Chop up the onions, apples, zucchini, and sauteed with spices in a frying pan ( for the spices I used: pepper, salt, chili flakes, all-spice and a tablespoon of pureed garlic. Add in a tbsp. of sugar free syrup and saute until veggies are soft. Allow to cool.</div>
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Step 3: Mix the turkey meat with the veggies and then stuff into the bell peppers.</div>
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Step 4: Sprinkle with some veggie cheese or Parmesan (my favorite) </div>
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Step 5: Bake for 30 minutes at 375 degrees. Cool and then serve with a side of asparagus.</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-80836471790707367482014-03-04T22:20:00.001-08:002014-03-04T22:20:32.944-08:00Chewy Cherry & Pistachio Oat Bran Cookies<div style="text-align: center;">
<b><span style="font-size: large;">Cherry & Pistachio Oat Bran Cookies</span></b></div>
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<i><b>Ingredients:</b></i></div>
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<b><i>(makes about 16 cookies)</i></b></div>
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3 Scoops Level 1 Ice-Cream Sandwich Protein powder</div>
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1 1/2 cups of Oat Bran</div>
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1/3 cup pistachios </div>
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1/3 cup dried unsweetened cherries</div>
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1 whole egg & 1 egg white</div>
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2 tbsp. almond milk</div>
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1 tbsp. baking powder</div>
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1 tsp. baking soda</div>
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2 tbsp. apple sauce.</div>
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2 tbsp. Xyla or Stevia</div>
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pinch of salt</div>
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1 tbsp. coconut oil</div>
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<i>Nutritional Value: (per cookie)</i></div>
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Calories: 82</div>
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Protein: 7 grams</div>
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Carbs: 9 grams</div>
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Fat: 3 grams</div>
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<i><b>Directions:</b></i></div>
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Preheat oven to 375 degrees. Prepare a cookie sheet or baking pan lightly sprayed with PAM.</div>
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In a mixing bowl combine the protein powder, oat bran, baking soda, baking powder, salt, and Xyla sweetener and mix together. Add in the apple sauce and mix together until the dough is lumpy like. Place in the fridge for about 10 minutes.</div>
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Remove dough from fridge and add in melted coconut, eggs, and almond milk until a sticky ball is formed. fold in with your hands the cherries and pistachios. with an icecream scoop, scoop out the dough and place on the cookie sheet. </div>
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Bake in the oven for 15 minutes. Remove, cool, and serve with a glass of Almond Milk, tea, coffee or whatever you like :) Enjoy!</div>
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Anonymoushttp://www.blogger.com/profile/14358286316785414955noreply@blogger.com0tag:blogger.com,1999:blog-5053224392156170417.post-46678278718147786862014-02-28T15:48:00.000-08:002014-02-28T15:48:56.681-08:00Chocolate Carob Chip Cake with Peanut Butter Icing <div class="MsoNormal">
<b>Chocolate Carob Chip & Peanut Butter Reese’s Cake </b><o:p></o:p></div>
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<b><br /></b></div>
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<b>Cake Ingredients:</b><o:p></o:p></div>
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3 scoops of Level 1 Peanut Butter cup protein powder <o:p></o:p></div>
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½ cup oat bran<o:p></o:p></div>
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1 tbsps. coconut flour<o:p></o:p></div>
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3 tbsps. Stevia or Xyla<o:p></o:p></div>
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2 tbsps. Chia & Flax blend<o:p></o:p></div>
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2 tbsps. baking powder<o:p></o:p></div>
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Pinch of sea salt<o:p></o:p></div>
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3 tbsp. cocoa powder<o:p></o:p></div>
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1/3 cup of apple sauce<o:p></o:p></div>
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1 egg and 1 cup egg whites<o:p></o:p></div>
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2 tbsp. almond milk<o:p></o:p></div>
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¼ cup carob chips<o:p></o:p></div>
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1 tsp vanilla<o:p></o:p></div>
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<o:p><br /></o:p></div>
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<b>Icing Ingredients:</b><o:p></o:p></div>
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½ cup honey roasted peanuts<o:p></o:p></div>
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¼ cup powdered peanut butter<o:p></o:p></div>
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1 cup Greek yogurt<o:p></o:p></div>
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3 tbsp. Xyla sweetener<o:p></o:p></div>
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1 tbsp. roasted peanut butter<o:p></o:p></div>
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2 scoops Phormula 1 CTC protein powder<o:p></o:p></div>
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Nutritional info: (with icing) Cake is divided into 12
pieces<o:p></o:p></div>
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134 calories<o:p></o:p></div>
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11 grams of carbs<o:p></o:p></div>
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5 grams of fat<o:p></o:p></div>
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15 grams of protein<o:p></o:p></div>
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1 gram of sugar<o:p></o:p></div>
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Without icing: (cut into 12 pieces)<o:p></o:p></div>
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78 calories<o:p></o:p></div>
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7.5 grams of carbs<o:p></o:p></div>
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2 grams of fat<o:p></o:p></div>
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9 grams of protein<o:p></o:p></div>
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1 gram of sugar<o:p></o:p></div>
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<o:p><i> Cake Preparation:</i></o:p></div>
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Step 1: Pre-heat the oven to 375 degrees. Grease 2 small baking pans
with PAM. <o:p></o:p></div>
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<br /></div>
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Step 2:In a bowl combine all the cake dry ingredients together
until mixed well. Add in the apple sauce and mix together with a whisk. Place
in the fridge for about 10 minutes. While cake batter is in the fridge, prepare
the icing.<o:p></o:p></div>
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<i>Icing Preparation:</i><o:p></o:p></div>
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In the blender place the peanuts and blend until they are
powder, add in the remaining icing ingredients until blended well. If the
mixture is too dry add a teaspoon of water, if it’s too moist add in a tsp of
xanthan gum. Place in the fridge until cake is ready.<o:p></o:p></div>
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Step 3: Remove the cake mix from the fridge and add in the wet
ingredients: egg whites, egg, vanilla, and almond milk and mix well with a
whisk. After the cake batter is mixed well add in the carob chips. <o:p></o:p></div>
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After the cake batter has been mixed well pour into 2
greased pans of similar size. Place in oven and bake for about 10 to 15
minutes. <o:p></o:p></div>
<br />
<div class="MsoNormal">
Step 4: Allow cakes to cool and slice into 2. Layer cakes with icing
(optional to sprinkle peanuts and carob chips in between layers) sprinkle the
top of cake with peanuts and carob chips. Slice and serve. Enjoy <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span><o:p></o:p></div>
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