Wednesday, April 20, 2016

Banana Fosters Fit Layer Cake

Banana Fosters Fit Layer Cake


3 scoops @1st Phorm Level 1 Vanilla IceCream
1cup Kodiak cakes pancake and waffle mix
1/2 cup oat flour
11/4 cup Muscle Egg cake batter flavor or egg whites
2 tsp vanilla extract
1/3 cup stevia
2 tsp baking powder 
2 tbsp coconut oil 

3 tbsp honey 
2 bananas 
2 scoop Level 1 Vanilla Ice-cream
1 tbsp coconut oil 
1/2 cup water
1 fresh vanilla bean

Macros cut into 8 pieces:
Carbs 27
Protein: 23
Fat 8


Preheat oven to 375 degrees F. Spray two circular baking pans with PAM spray. ( I just bought cheap disposable ones from the store). 

In a mixing bowl mix two scoops of Protein powder, 1 tbsp honey, 1/2 cup of water and the fresh vanilla bean and mix. Set aside in fridge. 

 In a mixing bowl combine the protein powder, pancake mix, stevia and baking powder and mix together. Add in the egg whites, vanilla extract and melted coconut oil. Whisk together thoroughly. Pour half the cake batter into one pan, and the other half into the other pan. Bake for 30 - 35 min or until knife comes out clean. remove and place on a cooling rack.

In a frying pan, add 1 tbsp coconut oil and 2 tbsp honey and fry the bananas until golden brown. 

take the cake out of the pan and place it on a serving plate. pour half the icing on top, and layer half the bananas on top. Put the second cake on top and repeat. 

Your dessert is ready to slice and enjoy!