Wednesday, March 16, 2016

Banana Nut Bread

Banana Nut Protein Bread


  • 3 scoops 1st Phorm Level 1 Ice Cream Sandwich 
  • 1 1/2 cup egg beaters
  • 1 tsp vanilla extract
  • 2 tsp pumpkin spice or cinnamon 
  • 1 tbslp coconut oil melted
  • 3 medium bananas
  • 1 cup toasted oats (I like toasting cause it gives a more nutty flavor to the bread)
  • 1/2 cup self rising flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/3 cup stevia

  • 1/2 cup crushed honey roasted pecans & 1 tsp of cinnamon (topping)


Preheat Oven to 350 degrees F. Spray PAM in a bread baking tin. In a mixing bowl mash the 3 bananas, add in egg beaters, vanilla extract, coconut oil, and stevia. Mix together. In a separate bowl combine the dry ingredients; protein powder, flour, oats, baking powder, and salt. Mix together. Slowly mix in the dry ingredients with the wet ingredients. once thoroughly mixed sprinkle the crushed pecans on top and push them into the batter, sprinkle cinnamon on top. Bake for 25 mins or until firm. Remove from oven and cool. Slice and serve. Makes 14 servings. 

Macros per slice: 
Carbs 13 gr
Protein: 9
Fat 4