Friday, February 12, 2016

Protein Nut Crunch Bark

Protein Nut Crunch Bark 


  • 3 scoops 1st Phorm CTC
  • 1/3 cup water
  • 1/3 cup pistachios
  • 1/3 cup walnuts
  • 1/3 cup roasted almonds
  • 1 cup rolled oats 
  • 1/3 cup chopped dates
  • 1/3 cup golden raisins
  • 1/3 cup dried cranberries
  • 1/4 cup stevia 


In a frying pan, toast the oats until golden brown. In a mixing bowl combine the toasted oats, nuts and dried fruit and mix together.  In a separate mixing bowl, combine the protein powder and stevia, mix in with the water. Add the dried fruit nuts, and oats mix into the bowl with the protein powder and water mix. Mix well until all the ingredients are well coated. 

Take a small baking pan, I use a 2x4. line with tinfoil and spray with PAM spray. Scoop the mix into the pan and spread evenly. Bake at 350 for 15 to 20 minutes until golden brown. Remove and chop or break into bark sized pieces. Munch away!!

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