Protein Nut Crunch Bark

Protein Nut Crunch Bark 

Ingredients:

• 3 scoops 1st Phorm CTC

• 1/3 cup water

• 1/3 cup pistachios

• 1/3 cup walnuts

• 1/3 cup roasted almonds

• 1 cup rolled oats 

• 1/3 cup chopped dates

• 1/3 cup golden raisins

• 1/3 cup dried cranberries

• 1/4 cup stevia 

Directions:


In a frying pan, toast the oats until golden brown. In a mixing bowl combine the toasted oats, nuts and dried fruit and mix together.  In a separate mixing bowl, combine the protein powder and stevia, mix in with the water. Add the dried fruit nuts, and oats mix into the bowl with the protein powder and water mix. Mix well until all the ingredients are well coated. 

Take a small baking pan, I use a 2x4. line with tinfoil and spray with PAM spray. Scoop the mix into the pan and spread evenly. Bake at 350 for 15 to 20 minutes until golden brown. Remove and chop or break into bark sized pieces. Munch away!!

Low Fat Protein Cheesecake

Low Fat Protein Cheesecake

Nutrition: sliced pie into 8 pieces:

• Calories: 214
• Carbs: 20.6
• Protein: 14
• Fat: 10.25 gr

Ingredients:

• Low fat graham cracker pie crust
• 1/4 cup crushed walnuts (optional) 
• 1 fat free Cream cheese packet (softened) 
• 1 egg
• 3 Scoops 1st Phorm Level 1 Ice Cream Sandwich
• 1/3 cup stevia
• 1/3 cup Silk Almond Milk
• 2 tbsp cream cheese extract

Toppings: 

• Fat free cool Whip
• red raspberries

Directions:

In a mixing bowl combine the stevia, almond milk, egg, cream cheese extract, and protein powder.  Mix together thoroughly, add in the cream cheese and blend with a beater. 

(optional) Take the crushed walnuts and spread on the bottom of the graham cracker pie crust

Pour the cream cheese filling into the pie crust. Bake at 325 for 30 minutes. Remove from oven and cool in fridge. Top with cool whip and raspberries. Enjoy! :)