Wednesday, September 30, 2015

Protein Pear Crumble

Protein Pear Crumble

Ingredients:


4 bosc pears ( you can really any kind, but I have found these cook well)
2 tbsp honey
1 tsp cinnamon
1tbsp gelatin





Crumble Mix:

1 cup old fashioned quick oats
3 scoops Phormula 1 CTC
3 tbsp Stevia
1/8 cup coconut oil
1/3 cup water
1 tbsp vanilla extract
1 tbsp cinnamon





Directions: Slice pears into small cubes, arrange in baking tin, I used a round tin. Drizzle honey on top, cinnamon 7 gelatin. mix together in a pan till the pears are coated.Set aside. In a mixing bowl combine oats, protein powder, stevia, pancake mix and cinnamon and mix together. add in the vanilla and slowly add in the coconut oil, making sure to really crumble it into the flour mix. Next add the water in the same way, slowly mixing it in. 
Spread the crumble on top of the pears, and bake in the oven at 350 for 30 minutes. Allow to cool, serve. I topped mine with Halo Top lemon cake ice-cream, sugar free cool whip, and Walden Farms Carmel Syrup. Delicious!!


Nutrition: (per serving Divided into 6 servings): 18c/14p/6f






1 comment:

  1. This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea. when to take cardarine

    ReplyDelete