Monday, July 27, 2015

Almond Blueberry Protein Energy Balls

Almond Blueberry Protein Energy Balls



Makes 24 Balls 

Ingredients:

  • 1 cup Organic Oats
  • 1/2 cup slivered almonds
  • 3 scoops 1st Phorm Phormula 1 Vanilla Milkshake
  • 1 cup chopped dates
  • 1/4 cup chia seeds
  • 1/2 cup Almond butter
  • 1/4 cup dried blueberries
  • 3/4 cup dried unsweetend coconut (separate out 1/4 cup)
  • 1/3 cup water


Directions:

 In a mixing bowl combine the chopped dates, chia seeds, organic oats, almonds, blueberries and 1/2 cup coconuts. Mix all together until the ingredients have blended well together. In a separate bowl mix the protein powder and the water together.. pour over the mix and blend all together until mixed. 
Consistency will be sticky and really thick. Refridgerate for about 30 minutes. Remove from fridge, and scoop out spoon sized portions and roll into a ball, after forming your balls, roll them in the remaining coconut flakes and place on a pan. Freeze or refrigerate, your choice. I typically freeze them till I’m ready to eat them. 

Trust me and my friends when I say these are delicious! Perfect to bring to any party or gathering.. They will be gone in 60 seconds.:) 











Double Chocolate Chip Date Cookies

Double Chocolate Chip Date Cookies


Makes 24 cookies

Ingredients:

  • 3 scoops Level 1 Chocolate Mocha
  • 4 egg whites
  • 10 dates chopped
  • 1/3 cup extra dark un-sweetend chocolate chips
  • 1/2 cup stevia
  • 1 tblsp vanilla extract
  • 3 tblsp un-sweetend cocoa powder
  • 1/2 cup gluten free multipurpose flour
  • 3 tlbsp coconut oil


Directions:

In a mixing bowl combine the eggs, stevia, vanilla extract and coconut oil and mix together. 
Add in the protein powder, cocoa and flour and mix all together. Finally mix in the dates and dark chocolate chips. Your dough should be sticky. If needed add in a bit of water, a tblsp at a time until desired consistency is reached. Scoop out dough onto a cookie sheet. 
Bake at 325 for 10 minutes. Remove the cookies from the oven and cool. Or don’t wait till they are cool and eat them right up … that’s what I did for that melt in your mouth chocolatey deliciousness.
Enjoy!