Sunday, July 13, 2014

Japanese Sweet Potato Protein Cake with Chocolate Coconut Icing

Japanese Sweet Potato Protein Cake with 
Chocolate Coconut Icing


2 cups Japanese Sweet Potato
4 egg whites and 1 whole egg
3 scoops 1st Phorm Phormula 1 Cinnamon Toast Crunch (you can buy this on my website
1/4 cup trivia
1 tblsp maple extract
1 tsp baking powder
1 tsp baking soda
3 tblsp Sweet Spreads Chocolate Brownie Coconut Butter
1 tblsp cocoa nibs

Directions are super easy!! :)
1. Preheat the oven to 350 degrees.
2. In a baking pan spread the 3 tblsp of Sweet Spreads coconut butter on the bottom of the baking pan
3. Place all the ingredients except for the cocoa nibs together in a blender. Blend until all the ingredients are mixed well together. Pour the batter in the baking pan, sprinkle the cocoa nibs on the top of the cake.
4. Bake the cake in the oven for 30 minutes or until fork comes out clean. 
5. Allow the cake to cool. Slice and serve. You can top with some more chocolate coconut butter if so desired. 

Tuesday, July 8, 2014

Apple & Maple Protein Donuts

Apple & Maple Protein Donuts 

A little birde told me that if you mix 1st Phorm's Phormula 1 Fruity Loopy and Cinnamon Toast Crunch together you get a apple pie flavor.. So, I had to give it a shot and see what really happens :D This was what I came up with and it was delicious!! Taste like an apple fritter or baked apple pie donuts! SO YUM!!!


1st Phorm Phormula 1 Fruity Loopy Protein Powder
1st Phorm Phormula 1 Cinnamon Toast Crunch
1 cup of cooked oat bran
1/4 cup truvia
1 cup egg whites
1 cup dried apples
1 tbsp cinnamon
1 tsp nutmeg
1 tsp baking powder
1 tbsp maple extract
2 tbsp Sweet Spreads Maple Pancakes coconut butter


Step 1: microwave oat bran in a little water until cooked

Step 2: In the blender combine the egg whites, protein powder, spices, baking powder, truvia, oat bran, and maple extract. Blend thoroughly,and lastly the apple chips. Blend until mixed.

Step 3: Preheat oven to 350 degrees. Spray donut baking pan with PAM.

Step 4: add teaspoons of Sweet Spreads Maple Pancakes Coconut butter to the bottom of the donut tins.
Step 5: Scoop in the batter into the donut molds. Bake at 350 for 30 minutes.

Step 6: Remove from molds and scoop out the Sweet Spreads from the bottom of the molds and sprinkle on the top of the donuts.
Serve and enjoy!! :)