Tuesday, June 3, 2014

Pumpkin Peanut Butter Protein Brownies

Pumpkin Peanut Butter Protein Brownies

How do you take some really good like a brownie and make it into something spectacular?? By adding 1st Phorm Protein, peanut butter of course!! Substitute all that butter and fat for healthy clean ingredients that are good for your body and give you happiness, energy and health!! Hope you enjoy another clean eats :)


1 can 100% pure pumpkin
1 scoop 1st Phorm - Phormula 1 Cinnamon Toast Crunch Protein
2 scoops 1st Phorm - Level 1 - IceCream Sandwhich Protein
8 oz egg white (approx 1 cups)
1 tsp Pumpkin Spice extract
1 tbsp pumpkin pie spice
1/8 cup Truvia or Stevia

2 tbsp Better n' Peanut Butter
1 tbsp Truvia
1 tbsp ground Cinnamon 

Nutritional Value: per slice (cake divided into 12 pieces)

90 calories
8 gr carbs
1 gr fat
10 gr protein


Preheat oven to 325 degrees. Spray baking pan with PAM and set aside. 
In a blender combine the pumpkin, egg whites, spices, truvia, and extract. Blend thoroughly. Add in the protein powder and blend until all ingredients are mixed together well. 

In a separate bowl combine the peanut butter, tbsp of truvia and cinnamon and mix together. If the consistency is too thick, melt it a bit in the microwave until you have a very smooth mix. Set Aside

Pour cake batter in baking pan and bake for 20 min, remove from oven and spread the peanut butter mix on top. The cake should be almost fully baked. so that the peanut butter does not sink to the bottom. Place back in oven for another 10 minutes. remove and cool completely. Serve with some sugar free cool whip :)

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