Thursday, June 19, 2014

White Chocolate & Banana Protein Icecream

White Chocolate & Banana Protein Ice-cream


  • 3 medium frozen bananas
  • 3 scoops 1st Phorm Level-1 Ice Cream sandwich protein powder
  • 2 tbsp of Sweet Spreads white chocolate coconut butter
  • 1/2 cup fat free Greek yogurt
  • 1 tsp hazelnut extract
  • pinch of nutmeg
  • 1 tsp Stevia

  • 1 tsp drizzle of Sweet Spreads White Chocolate
  • sprinkle unsweetened dried coconut on top 
  • 2 mini yogurt covered pretzels 

Take the frozen bananas and place in blender with the extract, nutmeg, stevia and Greek yogurt and blend until smooth. add in the Sweet Spreads coconut butter and the protein powder and blend again. Consistency will be a thick creamy smooth. You can eat as is (kinda is like a pudding) or you can place in freezer for about 2 to 3 hours. Scoop, top with one tsp of melted unsweetened coconut butter (it will harden on top) and sprinkle a few sprinkles of unsweetened coconut flakes! Fit Dessert is ready!!!! :D 

Wednesday, June 11, 2014

Date & Pine-Nut Protein Cookies

Date & Pine-Nut Protein Cookies

Makes about 12- 14 cookies


  • 2 whole eggs
  • 1 tbsp coconut oil
  • 1 tbsp apple sauce
  • 1 tsp vanilla
  • 1/3 cup gluten free baking flour
  • 1 tsp baking soda
  • 1 1/2 cups gluten free raw oats
  • 3 tbsp. truvia
  • 2 scoops 1st Phorm Phormula 1 - Cinnamon Toast Crunch
  • 1 tsp cinnamon
  • 1 tsp all spice
  • 1 cup dates
  • 1/4 cup pinenuts


Step 1: Preheat oven to 325 degrees. Spray a cookie pan with PAM spray and set aside. 

Step 2: Using a food processor or knife chop up the dates into small pieces, and set aside. 

Step 3: In a mixing bowl, combine the eggs, apple sauce, vanilla, and coconut oil and whisk together. in a separate bowl mix the dry ingredients together: flour, protein powder, oats, truvia, spices, baking soda. Combine the wet and dry ingredients together until mixed well. 

Step 4: Lastly mix in the pine nuts and the dates

Step 5: Scoop spoonfuls of dough onto cookie sheet. Bake in to oven for 15 to 20 minutes. The less you bake the chewier they will be..Remove from oven, cool and enjoy with a glass of cold milk or coffee :) 

Tuesday, June 3, 2014

Pumpkin Peanut Butter Protein Brownies

Pumpkin Peanut Butter Protein Brownies

How do you take some really good like a brownie and make it into something spectacular?? By adding 1st Phorm Protein, peanut butter of course!! Substitute all that butter and fat for healthy clean ingredients that are good for your body and give you happiness, energy and health!! Hope you enjoy another clean eats :)


1 can 100% pure pumpkin
1 scoop 1st Phorm - Phormula 1 Cinnamon Toast Crunch Protein
2 scoops 1st Phorm - Level 1 - IceCream Sandwhich Protein
8 oz egg white (approx 1 cups)
1 tsp Pumpkin Spice extract
1 tbsp pumpkin pie spice
1/8 cup Truvia or Stevia

2 tbsp Better n' Peanut Butter
1 tbsp Truvia
1 tbsp ground Cinnamon 

Nutritional Value: per slice (cake divided into 12 pieces)

90 calories
8 gr carbs
1 gr fat
10 gr protein


Preheat oven to 325 degrees. Spray baking pan with PAM and set aside. 
In a blender combine the pumpkin, egg whites, spices, truvia, and extract. Blend thoroughly. Add in the protein powder and blend until all ingredients are mixed together well. 

In a separate bowl combine the peanut butter, tbsp of truvia and cinnamon and mix together. If the consistency is too thick, melt it a bit in the microwave until you have a very smooth mix. Set Aside

Pour cake batter in baking pan and bake for 20 min, remove from oven and spread the peanut butter mix on top. The cake should be almost fully baked. so that the peanut butter does not sink to the bottom. Place back in oven for another 10 minutes. remove and cool completely. Serve with some sugar free cool whip :)