Friday, May 10, 2013

Healthy Fish & Chips -- Baked Fish & Sweet Potato Chips

Baked Fish & Sweet Potato Chips

4 4oz pieces of white fish ( I used mahi mahi)
½ cup of nutritional yeast
1 tsp Fresh black pepper
1 tsp pink Himalayan Salt
1 tsp Red pepper flakes
1 tblsp chopped jalapenos
2 whole egg

Sweet Potato Chips
 2 peeled very thinly sliced sweet potatoes
1 tsp Kernel Seasons popcorn seasoning ( I used white cheddar)
2 tbsp melted coconut oil


Crack eggs in a bowl and beat until mixed, add in the salt. Set aside. In a separate container mix together the nutritional yeast, black pepper, chopped jalapenos and pepper flakes. One at a time, dip the fish in the egg mixture and then toss in the nutritional yeast coating and place on a lined Baking sheet. Bake at 375 for 30 minutes, take out of oven and turn the pieces of fish over and broil on the other side on a medium heat for about 5 to 10 minutes or until golden brown.

Heat oven to 400 degrees. On two baking sheets, toss sweet potato with oil and Mr. Kernel popcorn seasoning. Arrange in single layers and bake, flipping halfway, until crisp and golden, 20 to 25 minutes. Cool and serve.

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