Low Carb Tuna Melt
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Makes about 5 servings of 4 oz of fish.
1 egg roll wrapper has only 35 calories
Recipe:
2 cans Albacore Tuna in water (drained)
5 sheets of all natural egg roll wrappers
1 bunch brocollini (about 6 stalks)
½ avocado
½ cup peas
2 cloves of fresh chopped garlic
1/8 cup diced onion
1/3 cup fresh cilantro
½ cup lemon juice
2 tbsp powdered wasabi or horseradish
¼ cup nutritional yeast ( tastes like cheese )
1 tsp red pepper flakes
1 tbsp. finely diced jalapeno pepper
Salt & pepper to taste
1 egg beaten
Directions:
Preheat oven to 375 degrees.
Step 1: Chop of the heads of your brocollini. In your food processor
combine the peas, avocado, onions, garlic, lemon juice, jalapeno pepper,
brocollini and red pepper flakes.
Step 1 |
Place a wonton sheet on a clean dry surface.
Step 3: Place in the
center of the wrapper about 4 oz of your mixture and fold over, use the egg
mixture to seal the sides by placing a dab of egg mixture on each fold. Place
the wrap crease side down on a lightly greased flat baking pan. Repeat process for
each roll. After you are done with the rolls, brush the egg mixture on top of
each roll.
Just by looking at the pictures made me even hungrier.
ReplyDeleteLol! It's really as good as it looks :)
ReplyDelete