Super Scrumptious Smoothies

Nothing like an ice cold fresh smoothie to enjoy right after a tough workout, or on a hot summer day... Heck, I pretty much like smoothies at any time of the day or year! And these smoothies are so rich, creamy and delicious makes you feel like you are indulging just a little to much. But with these healthy ingredients, quite the opposite! You are filling your body with protein, rich vitamins and minerals, without adding any unnatural sugars or syrups. Hope you Enjoy! :)

The Little Sun Dress Smoothie:

The Little Sun Dress Smoothie

Ingredients:

•  1/3 cup fresh mango 
• 1/3 cup fresh peaches 
• 1/3 cup egg whites 
• 1/3 cup Fat free Greek Yogurt
• 1 scoop Level 1- Vanilla Ice Cream Protein Powder 
• 1 tsp vanilla extract ½ tsp orange extract 
• 1 cup of ice
• 1 tbsp of chia seeds
•  1 tsp stevia 

All you have to do is combine all the ingredients in a blender. Blend until smooth...and serve!

The David Beckham… Strowwwberry Baaanana Smoothie:

The David Beckham

Ingredients:

• 1/3 cup almond milk
•  ½ cup egg whites 
• 1 scoop Level 1- Ice Cream Sandwich protein powder 
• 2 tbsp chia seeds
• ½ banana 
• ¾ cup strawberries 
• 1 cup ice 
• 1 tsp vanilla extract 

Blend.. and DESTROY!!! :)

The Chia-Popeye shake!! 

Eat your greens!!! 

The Chia Popeye Shake

Ingredients:

• 1 Scoop 1st Phorm Level 1 Ice Cream Sandwich Protein Powder 
• 1 cup ice 
• 1/2 cup unsweetened almond milk 
• 1/2 cup egg whites 
• 2 tblsp chia seeds 
• 2 cups of spinach 
• 1 tsp lemon extract 

Blend and serve :)))

Cinful Cinnamon Roll Smoothie:

Cinful Cinnamon Roll Smoothie

Ingredients:

• 1 Scoop 1st Phorm Level 1 Ice Cream Sandwich Protein Powder 
• 1 cup ice 
• 6 dates 1/2 cup almond coconut milk 
• 1/2 cup egg whites 
• 3 tbsp cinnamon 
• 1 tsp maple extract 
• 1 tsp vanilla extract 
• 5 walnuts

 Easier than cake.. Place all the ingredients in the blender, blend until smooth and serve!