The Little Sun Dress Smoothie:
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The Little Sun Dress Smoothie |
Ingredients:
- 1/3 cup fresh mango
- 1/3 cup fresh peaches
- 1/3 cup egg whites
- 1/3 cup Fat free Greek Yogurt
- 1 scoop Level 1- Vanilla Ice Cream Protein Powder
- 1 tsp vanilla extract ½ tsp orange extract
- 1 cup of ice
- 1 tbsp of chia seeds
- 1 tsp stevia
All you have to do is combine all the ingredients in a blender. Blend until smooth...and serve!
The David Beckham… Strowwwberry Baaanana
Smoothie:
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The David Beckham |
Ingredients:
- 1/3 cup almond milk
- ½ cup egg whites
- 1 scoop Level 1- Ice Cream Sandwich protein powder
- 2 tbsp chia seeds
- ½ banana
- ¾ cup strawberries
- 1 cup ice
- 1 tsp vanilla extract
Blend.. and DESTROY!!! :)
The Chia-Popeye shake!!
Eat your greens!!!
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The Chia Popeye Shake |
Ingredients:
- 1 Scoop 1st Phorm Level 1 Ice Cream Sandwich Protein Powder
- 1 cup ice
- 1/2 cup unsweetened almond milk
- 1/2 cup egg whites
- 2 tblsp chia seeds
- 2 cups of spinach
- 1 tsp lemon extract
Blend and serve :)))
Cinful Cinnamon Roll Smoothie:
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Cinful Cinnamon Roll Smoothie |
Ingredients:
- 1 Scoop 1st Phorm Level 1 Ice Cream Sandwich Protein Powder
- 1 cup ice
- 6 dates 1/2 cup almond coconut milk
- 1/2 cup egg whites
- 3 tbsp cinnamon
- 1 tsp maple extract
- 1 tsp vanilla extract
- 5 walnuts
Easier than cake.. Place all the ingredients in the blender, blend until smooth and serve!
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