Friday, November 2, 2012

Sum More Smoothies :)

Can't ever have enough variety of flavors... Here are a few more of my favorite smoothie recipes! :)


KiwiColada Protein Shake: 

Ingredients:
  • 1 scoop Level 1 Vanilla Ice Cream Protein powder 
  • 2 cup of kale or mustard greens ( soften in microwave for about 2 to 3 minutes so that they blend easier) 
  • 2 whole fresh kiwi 
  • 2 tbsp chia seeds 
  • ½ cup egg whites 
  • ½ cup unsweetened almond/coconut milk 
  • 1 cup ice 
  • 1 tbsp coconut extract 

Kiwi Colada Shake





Red Velvet Cake Shake :) 

Red Velvet Cake Shake


Ingredients: 
  • 1/2 cup cooked beets 
  • 1 scoop of 1st Phorm Level 1 - IceCream Sandwich Protein Powder 
  • 1/4 cup blackberries 
  • 1 cup ice 1 tsp vanilla 
  • 1/2 cup Almond Milk 
  • 1/2 cup Egg Whites 

Blend ingredients thoroughly and serve in a nice tall cold glass! Perfection!




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